Self-Awareness Exercises and Reflection Essay Example

Self-Awareness Exercises and Reflection Essay Self-Awareness Exercises and Reflection Name: Institution: Self-Awareness Exercises and Reflection We will write a custom essay sample on Self-Awareness Exercises and Reflection specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Self-Awareness Exercises and Reflection specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Self-Awareness Exercises and Reflection specifically for you FOR ONLY $16.38 $13.9/page Hire Writer With respect to this self-awareness exercise, the variable eligible for empirical observation is emotional regulation. Emotional regulation involves the management of emotion. As such, emotional regulation refers to the capability of an individual to act in response to the present needs by allowing or delaying unprompted retorts in an unobjectionable manner when required. In summary, Gross John (2003) delineate emotional regulation as the capacity of a person to manage emotions irrespective of the existing situation. As such, this variable is considerably dependent on the ability of an individual to enact complete control and thus preventing the occurrence of impulsive actions and decisions that are regrettable. Alternately, emotional regulation incorporates instigating, restraining or altering the conduct or state of a person within a particular situation. Typically, individuals experience diverse situations that warrant unprompted emotional reactions towards the respective stimuli (Koole, 2010). As such, if individuals were to exude unprecedented reactions based on the different stimuli that comprise their surroundings, then the aspect of interaction within society would erode. Thus, emotional regulation is significant since it enables persons to establish interaction through different communication patterns irrespective of the diverse stimuli (Heilman et al, 2010). Nonetheless, emotional regulation contributes significant positive and negative influences around persons. People who exhibit significant degrees of emotional regulation usually necessitate positive influence among other individuals (Kensinger, 2009). This is because such persons are capable of performing actions while suppressing any unwanted behavior. According to Stefanopoulou et al (2007), such individuals focus on the work allocated and do not engage in actions that can influence the persons around them negatively. Accordingly, persons with negligible emotional regulation levels exude negati ve impact among the people around them based on their inability to suppress emotions (Martin Delgado, 2011). As such, in order to provide empirical observation regarding emotional regulation, two factors, which include Cognitive Reappraisal and Suppression, gain consideration (McRae, Ciesielski Gross, 2012). Foremost, Ochsner Gross (2005) assert that cognitive reappraisal allows persons to alter the emotions they experience, the intensity of the emotions based on the experience and the situations in which they experience the emotions. The second factor, Suppression, involves masking authentic emotions with irrespective of the emotional intensity of a particular situation (Richards Gross, 2000). In the assessment, my score regarding the cognitive reappraisal factor was 6. This indicates that my ability to use cognitive reappraisal within emotional regulation is considerable considering that high scores illustrate greater exploitation of the factor. As such, the survey illustrates that the manner in which I regulate my emotions influences my communication positively with the team. Cognitiv e reappraisal allows a person to reappraise emotional stimuli in a dissimilar manner, which will either augment or moderate the intensity of the sentimental rejoinder educed due to the stimuli (Steinberger, Payne Kensinger, 2011). In this particular case, upon the receipt of failure regarding a certain project within my group, my use of cognitive reappraisal will allow me to reconsider the situation in a different manner by viewing as another opportunity to improve the group’s techniques (Curseu, Boros Oerlemans, 2012). As such, the skill will affect my communication style positively with the group since it will enable me to proceed with motivating the members of the team when assigned to another project. However, my score in exuding Suppression was 4.50, which was a low score. The score proved that I do not possess the ability to hide my emotions in emotionally intense and risky situations, which can affect the way I communicate with my team members. References Curseu, P. L., Boros, S., Oerlemans, L. A. G. (February 01, 2012). Task and relationship conflict in short-term and long-term groups: The critical role of emotion regulation. International Journal of Conflict Management, 23, 1, 97-107. Gross, J. J., John, O. P. (2003). Individual differences in two emotion regulation processes: Implications for affect, relationships, and well-being. Journal of Personality and Social Psychology, 85, 2, 348–362. Gyurak, A., Gross, J., Etkin, A. (January 01, 2011). Explicit and implicit emotion regulation: A dual-process framework. Cognition Emotion, 25, 3, 400-412. Heilman, R. M., Crisan, L. G., Houser, D., Miclea, M., Miu, A. C. (January 01, 2010). Emotion regulation and decision making under risk and uncertainty. Emotion, 10, 2, 257-265. Kensinger, E. (January 01, 2009). Remembering the Details: Effects of Emotion. Emotion Review, 1, 2, 99-113. Koole, S. L. (January 01, 2010). The psychology of emotion regulation: an integrative review. Psychology Press, 4, 23, 4-41. Martin, L. N., Delgado, M. R. (January 01, 2011). The neural basis of positive and negative emotion regulation: implications for decision-making. Attention and Performance: Proceedings of a Symposium, 23, 311. McRae, K., Ciesielski, B., Gross, J. J. (January 01, 2012). Unpacking cognitive reappraisal: Goals, tactics, and outcomes. Emotion, 12, 2, 250-255. Ochsner, K. N., Gross, J. J. (January 01, 2005). The cognitive control of emotion. Trends in Cognitive Sciences, 9, 5, 242-9. Richards, J. M., Gross, J. J. (January 01, 2000). Emotion regulation and memory: the cognitive costs of keeping one’s cool. Journal of Personality and Social Psychology, 79, 3, 410-24. Stefanopoulou, E., Argyropoulos, S., Frangou, S. (2007). Time course of emotional responses: The effects of subjective ratings of emotional intensity and voluntary suppression. European Psychiatry, 22, 317. Steinberger, A., Payne, J. D., Kensinger, E. A. (January 01, 2011). The effect of cognitive reappraisal on the emotional memory trade-off. Cognition Emotion, 25, 7, 1237-45.

My Perfect Wife Essays

My Perfect Wife Essays My Perfect Wife Essay My Perfect Wife Essay My wife Kathy is not the perfect wife, but she is my perfect wife. Ah, how cute you are thinking. He is such a sweet husband to say that. I dont think you understand. I do not mean that as something nice and cute to say about my wife. It is not meant to be hyperbole, but a statement of fact. How can someone be perfect? It is impossible of course unless God is involved. He can take an imperfect woman and make her my perfect wife. Kathy still makes wrong decisions at times. She does not love me in ways I want every single moment of the day. She doesnt peel my grapes as fast as I would like. She is not the perfect wife UT she is the greatest gift, outside of Jesus Christ Himself, that God has given me; my perfect wife. My number one desire in life is to be like Jesus. Everything else is secondary. Kathy was given to me to help me become the man of God which I was designed to be. Everything about her helps me to grow spiritually. All of her positive, Godly traits; as well as her negative,ungodly traits. Kathy is a great cook. If you come to our house for dinner you would find a home cooked meal from scratch. Many of the ingredients could be freshly picked from our garden. It taste heavenly and there is always more then enough. We do not eat frozen dinners in our house. The microwave is only used to warm up leftovers. Even popcorn is cooked on the stove in a sauce pan and real butter is poured on top. She is such a great cook that I am now on a diet. I have lost almost 20 lbs and hope to lose another 20. I am learning about self control from my wife. Thankfully she helps and doesnt cook as much or as fattening foods as she SE to. Still great food which I could stuff myself so full of I would look like a candidate for The Losers TV reality show. Her good traits help me learn godly traits. I wont speak of anything bad she does very few to mention anywayay) but let me Just say she is not perfect. Those negative traits are wonderful for me. God gave her to me, negative traits and all, because everything about her helps me to grow. God works miracles in my life using Kittys flaws. I could get frustrated and mad at her but God uses all that to make me more like Him. Yesterday was Kathy birthday which caused me to think about her and thank God for her. She is perfect for me. I would never want to marry anyone else. I wouldnt even want her as my wife without her imperfections. It is her, as she is, that makes her my perfect wife. My Perfect Wife By David-Washburn